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Expedition REAL: the podcast by Echio Adventure

Expedition REAL is the podcast where we speak with real explorers and athletes from around the world. Each week, we discuss a new expedition with a professional who has done it. We talk about their experiences, and incredible stories, as well as some practical steps on how anyone can follow in their footsteps.

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Ann Daniels

Dr Adrian McCallum

Natalie Gibb

Mario Rigby

Jan Bakker

Karen Darke MBE

Jasper Gibson

The Side Car Guys

Dixie Dansercoer

Mariam Ktiri

Latest articles by Echio

  • What is rucking?   Rucking is essentially trekking with a deliberately heavy pack. The idea is to overload your central nervous system for extended periods to strengthen your endurance and power. Essentially, if you can carry a heavier weight for a long

  • You may find, when dreaming of your expedition, that you’re in absence of some vital skills or experience needed to make the venture happen and that you can't do this without some expedition teammates. That’s actually okay- as they say,

  • What you need to know   Mount Elbrus is a dormant volcano (volcanic mountain) located in the Russian Caucasus Mountains, and it stands at 5,642 meters making it the highest peak in Europe. Because it’s the highest peak in Europe it’s also

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